I hope this inspires you,
Just Sports n Fitness Redbank held a
Fitness Plank Challenge where we were looking for the longest Plank hold.
Edna Chalkey one of our members held her plank for
5.30sec Inspired Yet?
Edna is over 70yrs young
We also had another 5 women all above 60yrs archieve better than a 4min Plank Hold.
Well Done Ladies!