I have been a personal trainer for over 10 years and there is nothing more rewarding than seeing people change both physically and mentally by working on their health and fitness.
I believe health and fitness can be a great foundation for all parts of your life. Training is a way to escape the stresses of normal life and to do something for yourself. I am passionate about fitness and about making small changes in your life that can better your health. You don’t have to be perfect, you just have to start! Any age, any size – everyone can achieve their goals if they are determined enough.